Tuna Mini Sandwiches: Instead of buying packaged convenience food containers, make your own! Pack the different parts of this “sandwich” for lunch at school. Soy Butter and Banana Roll: Your kids will love this twist on the traditional peanut butter and banana sandwich.
Mini Pizza Sandwiches: This sweet and tangy vegetarian version is colourful but can be changed up to the taste of each child. When planning lunches for the family, you can use the proportions on the Eat Well Plate as a guide.įor a balanced lunch try: Cheesy Chicken Crunchie Quesadillas: Serve this up with apple slices and a glass of milk. Make a smoothie with yogurt and fresh, frozen or canned fruit.Ī missed meal may cause overeating later in the day. Have it on whole grain toast with sliced tomato. For a quick breakfast for the family:Įnjoy oatmeal or whole grain cereal with milk, topped with fresh, frozen or canned fruit.Ĭook up a poached or scrambled egg in the microwave. Try these menu planning tools to get you started.Įating breakfast provides energy to get you going. There are many benefits to including others in your planning and preparation, including sharing food and cooking traditions and important foods skills. You might find it easier to plan for a couple of days or for a whole week at a time. Planning what you eat makes it easier to cook more often. Does your family eat breakfast before running off for the day? Do you pack healthy lunches? Are you having family dinners together? Like many families, you might find meal planning a challenge! Here are some ways you can make improvements to your family's meals. Today's busy lifestyle may have you wondering how well your family is eating.
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